Other · Nutrition facts

Bio Bruschettaaufstrich

72 kcal per 100 g, with 2.1 g protein, 7.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Bio BruschettaaufstrichNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
2.1 g
Protein
13% of calories
7.4 g
Carbs
45% of calories
3.1 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium1.1mg0% DV
Potassium374.1mg8% DV
Calcium15.2mg1% DV
Iron0.3mg2% DV
Vitamin C13.1mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615971933 · Data last verified:

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4305615971933

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Common questions

How many calories are in Bio Bruschettaaufstrich?

Bio Bruschettaaufstrich by EnerBio, Rossmann has 72 kcal per 100 g.

How much protein is in Bio Bruschettaaufstrich?

Bio Bruschettaaufstrich contains 2.1 g of protein per 100 g.

Is Bio Bruschettaaufstrich low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bio Bruschettaaufstrich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bio Bruschettaaufstrich is 100 calories?

About 139 g of Bio Bruschettaaufstrich equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Bruschettaaufstrich a good source of potassium?

It is a moderate source: 374.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bio Bruschettaaufstrich a good source of vitamin C?

It is a moderate source: 13.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Bio Bruschettaaufstrich high in sugar or fat?

Per 100 g it has 5.8 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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