Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000147026616 · Data last verified:
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Common questions
How many calories are in Beef Casserole?
Beef Casserole by Colman's has 336 kcal per 100 g. One serving (10 g) is about 34 kcal.
How much protein is in Beef Casserole?
Beef Casserole contains 8 g of protein per 100 g — about 0.8 g per 10 g serving.
Is Beef Casserole high in carbs?
Yes — carbohydrates provide 86% of its calories (69 g per 100 g, of which 9 g is sugar). It also delivers 4.9 g of fiber.
Is Beef Casserole high in sodium?
Yes — 3040 mg of sodium per 100 g, about 132% of the daily value.
Is Beef Casserole a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Beef Casserole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3040 mg); points in favor come from fiber (4.9 g), protein (8 g). Overall that places it in band C.
How much Beef Casserole is 100 calories?
About 30 g of Beef Casserole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beef Casserole high in sugar or fat?
Per 100 g it has 9 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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