Hot & Spicy Marinade Seasoning

Hot & Spicy Marinade Seasoning by The Flava People has 326 kcal per 100 g. One serving (100 g) is about 326 kcal.

Hot & Spicy Marinade Seasoning contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (69.3 g per 100 g, of which 37.2 g is sugar). It also delivers 4.1 g of fiber.

Yes — 37.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Yes — 3760 mg of sodium per 100 g, about 163% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.2 g), sodium (3760 mg); points in favor come from fiber (4.1 g). Overall that places it in band D.

About 31 g of Hot & Spicy Marinade Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.