Frosted Flakes Pumpkin Spice

Frosted Flakes Pumpkin Spice by Kellogg’s has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

Frosted Flakes Pumpkin Spice contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 94% of its calories (89.2 g per 100 g, of which 35.1 g is sugar). It also delivers 2.7 g of fiber.

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — 513.5 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (35.1 g), sodium (513.5 mg). Overall that places it in band D.

About 26 g of Frosted Flakes Pumpkin Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.