Baking Potatoes

Baking Potatoes by Albert Bartlett has 99 kcal per 100 g. One serving (175 g) is about 173 kcal.

Baking Potatoes contains 2.5 g of protein per 100 g — about 4.4 g per 175 g serving.

Yes — carbohydrates provide 88% of its calories (21 g per 100 g, of which 1.3 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 101 g of Baking Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.