British Baking Potatoes

British Baking Potatoes by Asda Extra Special has 107 kcal per 100 g. One serving (100 g) is about 107 kcal.

British Baking Potatoes contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (23 g per 100 g, of which 1.4 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 93 g of British Baking Potatoes equals 100 kcal.

Per 100 g it has 1.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.