Other · Nutrition facts

Bacalo Filetes

by BonÀrea

40 kcal per 100 g, with 8.9 g protein, 0 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorie
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Bacalo FiletesNutri-Score CCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
8.9 g
Protein
89% of calories
0 g
Carbs
0% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 89%Carbs 0%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20809403022004819 · Data last verified:

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Common questions

How many calories are in Bacalo Filetes?

Bacalo Filetes by BonÀrea has 40 kcal per 100 g.

How much protein is in Bacalo Filetes?

Bacalo Filetes contains 8.9 g of protein per 100 g.

Is Bacalo Filetes keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacalo Filetes high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Bacalo Filetes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Bacalo Filetes is 100 calories?

About 250 g of Bacalo Filetes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bacalo Filetes high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Bacalo Filetes high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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