Other · Nutrition facts

Avena Rivero

126 kcal per 100 g, with 3 g protein, 24 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 33g
Iron richPotassium
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Avena RiveroNutri-Score CCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
3 g
Protein
10% of calories
24 g
Carbs
76% of calories
2 g
Fat
14% of calories
Macro split
Protein 10%Carbs 76%Fat 14%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium12192mg530% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501088045486 · Data last verified:

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7501088045486

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Common questions

How many calories are in Avena Rivero?

Avena Rivero by proalmex has 126 kcal per 100 g. One serving (33 g) is about 42 kcal.

How much protein is in Avena Rivero?

Avena Rivero contains 3 g of protein per 100 g — about 1 g per 33 g serving.

Is Avena Rivero high in carbs?

Yes — carbohydrates provide 76% of its calories (24 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Is Avena Rivero low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Avena Rivero high in sodium?

Yes — 12192 mg of sodium per 100 g, about 530% of the daily value.

Why does Avena Rivero have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (12192 mg). Overall that places it in band C.

How much Avena Rivero is 100 calories?

About 79 g of Avena Rivero equals 100 kcal.

Is Avena Rivero a good source of potassium?

It is a moderate source: 429 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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