Other · Nutrition facts

Risotto

148 kcal per 100 g, with 2.9 g protein, 29 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 100g
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RisottoNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
2.9 g
Protein
8% of calories
29 g
Carbs
79% of calories
2.1 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium115.1mg2% DV
Calcium28.9mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029159936 · Data last verified:

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7610029159936

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Common questions

How many calories are in Risotto?

Risotto by Denner has 148 kcal per 100 g. One serving (100 g) is about 148 kcal.

How much protein is in Risotto?

Risotto contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.

Is Risotto high in carbs?

Yes — carbohydrates provide 79% of its calories (29 g per 100 g, of which 0.3 g is sugar). It also delivers 0.5 g of fiber.

Is Risotto low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Risotto high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Risotto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Risotto is 100 calories?

About 68 g of Risotto equals 100 kcal.

Is Risotto a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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