Marrons Épluchés Bio

Marrons Épluchés Bio by Naturaplan has 172 kcal per 100 g. One serving (100 g) is about 172 kcal.

Marrons Épluchés Bio contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Yes — carbohydrates provide 83% of its calories (31 g per 100 g, of which 10 g is sugar). It also delivers 11 g of fiber.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (400 mg); points in favor come from fiber (11 g). Overall that places it in band B.

About 58 g of Marrons Épluchés Bio equals 100 kcal.

Per 100 g it has 10 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.