Pain Aux 4 Céréales

Pain Aux 4 Céréales by Coop Naturaplan has 164 kcal per 100 g. One serving (36 g) is about 59 kcal.

Pain Aux 4 Céréales contains 4.7 g of protein per 100 g — about 1.7 g per 36 g serving.

Yes — carbohydrates provide 79% of its calories (30 g per 100 g, of which 0 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.8 g). Overall that places it in band B.

About 61 g of Pain Aux 4 Céréales equals 100 kcal.