Other · Nutrition facts

Harina De Maíz Blanco

146 kcal per 100 g, with 3.2 g protein, 29 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Harina De Maíz BlancoNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
3.2 g
Protein
9% of calories
29 g
Carbs
80% of calories
1.9 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium2.1mg0% DV
Calcium41.7mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502261268487 · Data last verified:

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7502261268487

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Common questions

How many calories are in Harina De Maíz Blanco?

Harina De Maíz Blanco by Tres Soles has 146 kcal per 100 g. One serving (100 g) is about 146 kcal.

How much protein is in Harina De Maíz Blanco?

Harina De Maíz Blanco contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

Is Harina De Maíz Blanco high in carbs?

Yes — carbohydrates provide 80% of its calories (29 g per 100 g, of which 0 g is sugar). It also delivers 3.1 g of fiber.

Is Harina De Maíz Blanco low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Harina De Maíz Blanco low in sodium?

Yes — just 2.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Harina De Maíz Blanco a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Harina De Maíz Blanco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Harina De Maíz Blanco is 100 calories?

About 68 g of Harina De Maíz Blanco equals 100 kcal.

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