4 Scottish Crispy Rolls

4 Scottish Crispy Rolls by McGhee's has 253 kcal per 100 g.

4 Scottish Crispy Rolls contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.7 g). Overall that places it in band B.

About 40 g of 4 Scottish Crispy Rolls equals 100 kcal.

Per 100 g it has 0.2 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.