3k Protein Shake Salted Caramel

3k Protein Shake Salted Caramel by Layenberger has 364 kcal per 100 g.

3k Protein Shake Salted Caramel contains 77 g of protein per 100 g.

Yes — 77 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (1480 mg); points in favor come from protein (77 g). Overall that places it in band C.

About 27 g of 3k Protein Shake Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 3.2 g sugar and 3.3 g fat (1.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.