3k Protein Shake Salted Caramel

3k Protein Shake Salted Caramel by Layenberger has 362 kcal per 100 g.

3k Protein Shake Salted Caramel contains 78 g of protein per 100 g.

Yes — 78 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (1120 mg); points in favor come from protein (78 g). Overall that places it in band C.

About 28 g of 3k Protein Shake Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 3.2 g sugar and 2.8 g fat (1.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.