Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717853861178 · Data last verified:
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Common questions
How many calories are in Zwarte Bonen?
Zwarte Bonen by Green Age has 341 kcal per 100 g.
How much protein is in Zwarte Bonen?
Zwarte Bonen contains 21.6 g of protein per 100 g.
Is Zwarte Bonen a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Zwarte Bonen high in carbs?
Yes — carbohydrates provide 72% of its calories (62.4 g per 100 g, of which 2.1 g is sugar). It also delivers 15.2 g of fiber.
Is Zwarte Bonen low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Zwarte Bonen a good source of fiber?
It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Zwarte Bonen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.2 g), protein (21.6 g). Overall that places it in band A.
How much Zwarte Bonen is 100 calories?
About 29 g of Zwarte Bonen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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