Other · Nutrition facts

Wholemeal Pan Integral

by Gold Freshbake

279 kcal per 100 g, with 11.1 g protein, 48 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiberPotassium
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Wholemeal Pan IntegralNutri-Score ACompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
11.1 g
Protein
17% of calories
48 g
Carbs
72% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 17%Carbs 72%Fat 11%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar5.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium328mg14% DV
Potassium318mg7% DV
Calcium29.3mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14372734 · Data last verified:

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Common questions

How many calories are in Wholemeal Pan Integral?

Wholemeal Pan Integral by Gold Freshbake has 279 kcal per 100 g. One serving (100 g) is about 279 kcal.

How much protein is in Wholemeal Pan Integral?

Wholemeal Pan Integral contains 11.1 g of protein per 100 g — about 11.1 g per 100 g serving.

Is Wholemeal Pan Integral a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Wholemeal Pan Integral high in carbs?

Yes — carbohydrates provide 72% of its calories (48 g per 100 g, of which 5.5 g is sugar). It also delivers 6.6 g of fiber.

Is Wholemeal Pan Integral a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Wholemeal Pan Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (11.1 g). Overall that places it in band A.

How much Wholemeal Pan Integral is 100 calories?

About 36 g of Wholemeal Pan Integral equals 100 kcal.

Is Wholemeal Pan Integral a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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