Other · Nutrition facts

Bran Stick Di Cereali

313 kcal per 100 g, with 14 g protein, 40 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Bran Stick Di CerealiNutri-Score CCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
14 g
Protein
23% of calories
40 g
Carbs
66% of calories
3 g
Fat
11% of calories
Macro split
Protein 23%Carbs 66%Fat 11%

Nutrition facts

per 100 g
Fiber35g125% DV
Sugar13g
Saturated fat0.7g3% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18701791 · Data last verified:

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Common questions

How many calories are in Bran Stick Di Cereali?

Bran Stick Di Cereali has 313 kcal per 100 g.

How much protein is in Bran Stick Di Cereali?

Bran Stick Di Cereali contains 14 g of protein per 100 g.

Is Bran Stick Di Cereali a good source of protein?

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Bran Stick Di Cereali high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Bran Stick Di Cereali a good source of fiber?

It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does Bran Stick Di Cereali have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (800 mg); points in favor come from fiber (35 g), protein (14 g). Overall that places it in band C.

How much Bran Stick Di Cereali is 100 calories?

About 32 g of Bran Stick Di Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bran Stick Di Cereali high in sugar or fat?

Per 100 g it has 13 g sugar and 3 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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