Other · Nutrition facts

White Beech

by Guan’s Mushrooms

40 kcal per 100 g, with 2 g protein, 6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 0.66 container (100 g)
Low calorie
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White BeechNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
22% of calories
6 g
Carbs
66% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 22%Carbs 66%Fat 12%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0800293900229 · Data last verified:

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Barcode

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0800293900229

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Common questions

How many calories are in White Beech?

White Beech by Guan’s Mushrooms has 40 kcal per 100 g. One serving (100 g) is about 40 kcal.

How much protein is in White Beech?

White Beech contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is White Beech low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is White Beech low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is White Beech a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does White Beech have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much White Beech is 100 calories?

About 250 g of White Beech equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is White Beech high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

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