Grains · Nutrition facts

Wheat Flour

33 kcal per 100 g, with 10 g protein, 76.7 g carbs and 0 g fat. Full micronutrients and serving info below.

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Wheat FlourNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
10 g
Protein
12% of calories
76.7 g
Carbs
88% of calories
0 g
Fat
0% of calories
Macro split
Protein 12%Carbs 88%Fat 0%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331051033 · Data last verified:

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Barcode

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0041331051033

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Common questions

How many calories are in Wheat Flour?

Wheat Flour has 33 kcal per 100 g.

How much protein is in Wheat Flour?

Wheat Flour contains 10 g of protein per 100 g.

Is Wheat Flour a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Wheat Flour high in carbs?

Yes — carbohydrates provide 88% of its calories (76.7 g per 100 g, of which 0 g is sugar).

Is Wheat Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.

Is Wheat Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Wheat Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Wheat Flour is 100 calories?

About 303 g of Wheat Flour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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