Grains · Nutrition facts

Basmati Brown Rice

36 kcal per 100 g, with 1 g protein, 8.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Basmati Brown RiceNutri-Score BCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
10% of calories
8.7 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium110.3mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504109064 · Data last verified:

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Barcode

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0058504109064

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Common questions

How many calories are in Basmati Brown Rice?

Basmati Brown Rice has 36 kcal per 100 g.

How much protein is in Basmati Brown Rice?

Basmati Brown Rice contains 1 g of protein per 100 g.

Is Basmati Brown Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Is Basmati Brown Rice low in sodium?

Yes — just 110.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Basmati Brown Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Basmati Brown Rice is 100 calories?

About 278 g of Basmati Brown Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Basmati Brown Rice high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Basmati Brown Rice high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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