Snacks · Nutrition facts

Vegetable Samosas

207 kcal per 100 g, with 4.5 g protein, 25.6 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 samosa (55 g)
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Vegetable SamosasNutri-Score BCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
4.5 g
Protein
9% of calories
25.6 g
Carbs
51% of calories
8.9 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.7g
Saturated fat0.7g3% DV
Sodium272.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00672610 · Data last verified:

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Common questions

How many calories are in Vegetable Samosas?

Vegetable Samosas by Marks & Spencer has 207 kcal per 100 g. One serving (55 g) is about 114 kcal.

How much protein is in Vegetable Samosas?

Vegetable Samosas contains 4.5 g of protein per 100 g — about 2.5 g per 55 g serving.

Is Vegetable Samosas a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Vegetable Samosas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Vegetable Samosas is 100 calories?

About 48 g of Vegetable Samosas equals 100 kcal.

Is Vegetable Samosas high in sugar or fat?

Per 100 g it has 2.7 g sugar and 8.9 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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