Snacks · Nutrition facts

Toast Chee Sandwich Crackers

220 kcal per 100 g, with 5 g protein, 25 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 6 crackers (43 g)
Iron rich
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Toast Chee Sandwich CrackersNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
5 g
Protein
9% of calories
25 g
Carbs
46% of calories
11 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium330mg14% DV
Potassium80mg2% DV
Calcium50mg4% DV
Iron180mg999% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076410901633 · Data last verified:

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0076410901633

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Common questions

How many calories are in Toast Chee Sandwich Crackers?

Toast Chee Sandwich Crackers by Lance has 220 kcal per 100 g. One serving (43 g) is about 95 kcal.

How much protein is in Toast Chee Sandwich Crackers?

Toast Chee Sandwich Crackers contains 5 g of protein per 100 g — about 2.2 g per 43 g serving.

Why does Toast Chee Sandwich Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Toast Chee Sandwich Crackers is 100 calories?

About 45 g of Toast Chee Sandwich Crackers equals 100 kcal.

Is Toast Chee Sandwich Crackers a good source of iron?

It is a good source: 180 mg per 100 g, about 1000% of the daily value. A 200 g portion covers roughly 999%.

Is Toast Chee Sandwich Crackers high in sugar or fat?

Per 100 g it has 5 g sugar and 11 g fat (2.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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