Snacks · Nutrition facts

Un Cantuccio Di Pace

485 kcal per 100 g, with 12.1 g protein, 60.5 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Un Cantuccio Di PaceNutri-Score CCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
12.1 g
Protein
10% of calories
60.5 g
Carbs
51% of calories
20.7 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar30.4g
Saturated fat4.6g23% DV
Cholesterol61.8mg21% DV
Sodium308mg13% DV
Potassium281.7mg6% DV
Calcium15mg1% DV
Iron1.6mg9% DV
Vitamin C17.2mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033020670085 · Data last verified:

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8033020670085

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Common questions

How many calories are in Un Cantuccio Di Pace?

Un Cantuccio Di Pace by Bonci has 485 kcal per 100 g.

How much protein is in Un Cantuccio Di Pace?

Un Cantuccio Di Pace contains 12.1 g of protein per 100 g.

Is Un Cantuccio Di Pace a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Un Cantuccio Di Pace high in sugar?

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Un Cantuccio Di Pace a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Un Cantuccio Di Pace have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (30.4 g), saturated fat (4.6 g); points in favor come from fiber (5.3 g), protein (12.1 g). Overall that places it in band C.

How much Un Cantuccio Di Pace is 100 calories?

About 21 g of Un Cantuccio Di Pace equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Un Cantuccio Di Pace high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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