Turkey Smoked Sausage

Turkey Smoked Sausage by Hillshire Farm has 179 kcal per 100 g. One serving (56 g) is about 100 kcal.

Turkey Smoked Sausage contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (642.9 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 56 g of Turkey Smoked Sausage equals 100 kcal.

Per 100 g it has 1.8 g sugar and 10.7 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.