Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044700009895 · Data last verified:
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Common questions
How many calories are in Cotto Salami?
Cotto Salami by Oscar Mayer has 179 kcal per 100 g. One serving (28 g) is about 50 kcal.
How much protein is in Cotto Salami?
Cotto Salami contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Cotto Salami a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Cotto Salami keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cotto Salami high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Cotto Salami high in sodium?
Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.
Why does Cotto Salami have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (928.6 mg); points in favor come from protein (14.3 g). Overall that places it in band D.
How much Cotto Salami is 100 calories?
About 56 g of Cotto Salami equals 100 kcal.
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