Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018297013158 · Data last verified:
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Common questions
How many calories are in Takis?
Takis by Takis has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in Takis?
Takis contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Takis a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Takis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal); points in favor come from fiber (6.3 g). Overall that places it in band B.
How much Takis is 100 calories?
About 19 g of Takis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Takis high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Takis high in sugar or fat?
Per 100 g it has 2.7 g sugar and 29.3 g fat (2.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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