Spring Onion Chips

Spring Onion Chips by Estrella has 542 kcal per 100 g.

Spring Onion Chips contains 5.7 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sodium (472 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 18 g of Spring Onion Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.