Mang Juan (bwn) Espesyal Sukat Sili 26g

Mang Juan (bwn) Espesyal Sukat Sili 26g by jack n jill has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Mang Juan (bwn) Espesyal Sukat Sili 26g contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (15 g), sodium (933.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 19 g of Mang Juan (bwn) Espesyal Sukat Sili 26g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.