Snacks · Nutrition facts

Mr. Chips

by Jack 'n Jill

533 kcal per 100 g, with 6.7 g protein, 60 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiberIron richCalcium rich
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Mr. ChipsNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
60 g
Carbs
45% of calories
30 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar3.3g
Saturated fat15g75% DV
Sodium1200mg52% DV
Potassium200mg4% DV
Calcium100mg8% DV
Iron15.7mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800016653094 · Data last verified:

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Barcode

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4800016653094

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Common questions

How many calories are in Mr. Chips?

Mr. Chips by Jack 'n Jill has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Mr. Chips?

Mr. Chips contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Mr. Chips high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Mr. Chips high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Mr. Chips a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Mr. Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (15 g), sodium (1200 mg); points in favor come from fiber (26.7 g). Overall that places it in band D.

How much Mr. Chips is 100 calories?

About 19 g of Mr. Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mr. Chips high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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