Krrrrunch! Flavored Corn Snack - Cheese Crunch

Krrrrunch! Flavored Corn Snack - Cheese Crunch by Granny Goose (URC PH) has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Krrrrunch! Flavored Corn Snack - Cheese Crunch contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (15 g), sodium (833.3 mg). Overall that places it in band E.

About 19 g of Krrrrunch! Flavored Corn Snack - Cheese Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 6.7 g sugar and 33.3 g fat (15 g saturated). Fat provides 55% of its calories, so portion size matters most here.