Meat · Nutrition facts

Split Pea With Ham

68 kcal per 100 g, with 4.4 g protein, 10.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Split Pea With HamNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
4.4 g
Protein
25% of calories
10.4 g
Carbs
59% of calories
1.2 g
Fat
16% of calories
Macro split
Protein 25%Carbs 59%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0.4g2% DV
Cholesterol4.6mg2% DV
Sodium244mg11% DV
Potassium133mg3% DV
Calcium13.9mg1% DV
Iron0.4mg2% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063211283792 · Data last verified:

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0063211283792

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Common questions

How many calories are in Split Pea With Ham?

Split Pea With Ham has 68 kcal per 100 g.

How much protein is in Split Pea With Ham?

Split Pea With Ham contains 4.4 g of protein per 100 g.

Is Split Pea With Ham low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Why does Split Pea With Ham have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Split Pea With Ham is 100 calories?

About 147 g of Split Pea With Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Split Pea With Ham high in sugar or fat?

Per 100 g it has 2 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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