Chunky Lentils & Bacon Soup

Chunky Lentils & Bacon Soup by Marks & Spencer has 51 kcal per 100 g. One serving (400 g) is about 204 kcal.

Chunky Lentils & Bacon Soup contains 3.3 g of protein per 100 g — about 13.2 g per 400 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 196 g of Chunky Lentils & Bacon Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.