Dairy & Eggs · Nutrition facts

Speisequark 40%

by Milbona,Lidl,DMK

142 kcal per 100 g, with 8.8 g protein, 3.5 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 250.0g
Good proteinLow carbCalcium rich
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Speisequark 40%Nutri-Score BCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
8.8 g
Protein
26% of calories
3.5 g
Carbs
10% of calories
9.8 g
Fat
64% of calories
Macro split
Protein 26%Carbs 10%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat6.7g34% DV
Cholesterol89.8mg30% DV
Sodium40mg2% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489128182 · Data last verified:

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4056489128182

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Common questions

How many calories are in Speisequark 40%?

Speisequark 40% by Milbona,Lidl,DMK has 142 kcal per 100 g. One serving (250 g) is about 355 kcal.

How much protein is in Speisequark 40%?

Speisequark 40% contains 8.8 g of protein per 100 g — about 22 g per 250 g serving.

Is Speisequark 40% keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speisequark 40% high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Speisequark 40% low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Speisequark 40% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Speisequark 40% is 100 calories?

About 70 g of Speisequark 40% equals 100 kcal.

Is Speisequark 40% a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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