Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 46193445 · Data last verified:
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Common questions
How many calories are in Spearmint?
Spearmint by extra has 125 kcal per 100 g.
How much protein is in Spearmint?
Spearmint contains 0 g of protein per 100 g.
Is Spearmint keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spearmint high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Spearmint high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Spearmint have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (800 mg). Overall that places it in band D.
How much Spearmint is 100 calories?
About 80 g of Spearmint equals 100 kcal.
Is Spearmint high in sugar or fat?
Per 100 g it has 3 g sugar and 9 g fat (5 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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