Spar Dark Chocolate Biscuits

Spar Dark Chocolate Biscuits by Spar has 504 kcal per 100 g. One serving (14 g) is about 70 kcal.

Spar Dark Chocolate Biscuits contains 6.8 g of protein per 100 g — about 0.9 g per 14 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (34 g), saturated fat (17 g); points in favor come from fiber (5.4 g). Overall that places it in band D.

About 20 g of Spar Dark Chocolate Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.