Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851562007088 · Data last verified:
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Common questions
How many calories are in Sour Cream & Onion Flavour?
Sour Cream & Onion Flavour by Theo's Good Crisp Company has 500 kcal per 100 g.
How much protein is in Sour Cream & Onion Flavour?
Sour Cream & Onion Flavour contains 6 g of protein per 100 g.
Is Sour Cream & Onion Flavour low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Sour Cream & Onion Flavour high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Sour Cream & Onion Flavour high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Sour Cream & Onion Flavour have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (12 g), sodium (760 mg). Overall that places it in band E.
How much Sour Cream & Onion Flavour is 100 calories?
About 20 g of Sour Cream & Onion Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Onion Flavour high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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