Smoked Five Spice Tofu

Smoked Five Spice Tofu by Jenny's Tofu has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.

Smoked Five Spice Tofu contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.

Yes — 23.5 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 117.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (23.5 g). Overall that places it in band A.

About 47 g of Smoked Five Spice Tofu equals 100 kcal.