Other · Nutrition facts

Sliced Leaks

20 kcal per 100 g, with 1.2 g protein, 2.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Sliced LeaksNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
29% of calories
2.5 g
Carbs
60% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 29%Carbs 60%Fat 11%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium208mg4% DV
Calcium50.7mg4% DV
Iron1.5mg8% DV
Vitamin C18.5mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250532641 · Data last verified:

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5063250532641

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Common questions

How many calories are in Sliced Leaks?

Sliced Leaks by Tesco has 20 kcal per 100 g.

How much protein is in Sliced Leaks?

Sliced Leaks contains 1.2 g of protein per 100 g.

Is Sliced Leaks keto-friendly?

With 2.5 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sliced Leaks low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sliced Leaks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sliced Leaks is 100 calories?

About 500 g of Sliced Leaks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sliced Leaks high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Sliced Leaks a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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