Σαλάτα 6 Λαχανικα

Σαλάτα 6 Λαχανικα by ΑΒ has 22 kcal per 100 g. One serving (200 g) is about 44 kcal.

Σαλάτα 6 Λαχανικα contains 1.5 g of protein per 100 g — about 3 g per 200 g serving.

With 3.1 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 455 g of Σαλάτα 6 Λαχανικα equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Per 100 g it has 1.2 g sugar and 0.3 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.