Other · Nutrition facts

White Asparagus Tips

18 kcal per 100 g, with 1.3 g protein, 2.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorie
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White Asparagus TipsNutri-Score CCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
32% of calories
2.5 g
Carbs
62% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 32%Carbs 62%Fat 6%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099078001274 · Data last verified:

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5099078001274

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Common questions

How many calories are in White Asparagus Tips?

White Asparagus Tips has 18 kcal per 100 g.

How much protein is in White Asparagus Tips?

White Asparagus Tips contains 1.3 g of protein per 100 g.

Why does White Asparagus Tips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

Is White Asparagus Tips high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is White Asparagus Tips high in sugar or fat?

Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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