Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525423937 · Data last verified:
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Common questions
How many calories are in Serano Ham?
Serano Ham by Morrisons has 247 kcal per 100 g. One serving (30 g) is about 74 kcal.
How much protein is in Serano Ham?
Serano Ham contains 31.3 g of protein per 100 g — about 9.4 g per 30 g serving.
Is Serano Ham a good source of protein?
Yes — 31.3 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Serano Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Serano Ham high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Serano Ham high in sodium?
Yes — 1876.7 mg of sodium per 100 g, about 82% of the daily value.
Why does Serano Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1876.7 mg); points in favor come from protein (31.3 g). Overall that places it in band D.
How much Serano Ham is 100 calories?
About 40 g of Serano Ham equals 100 kcal.
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