Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024751737 · Data last verified:
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Common questions
How many calories are in Semillas De Calabaza Tostadas Y Saladas?
Semillas De Calabaza Tostadas Y Saladas by Alteza has 604 kcal per 100 g.
How much protein is in Semillas De Calabaza Tostadas Y Saladas?
Semillas De Calabaza Tostadas Y Saladas contains 25 g of protein per 100 g.
Is Semillas De Calabaza Tostadas Y Saladas a good source of protein?
Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Semillas De Calabaza Tostadas Y Saladas low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Semillas De Calabaza Tostadas Y Saladas high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Semillas De Calabaza Tostadas Y Saladas low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semillas De Calabaza Tostadas Y Saladas a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Semillas De Calabaza Tostadas Y Saladas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (8.6 g); points in favor come from fiber (5.8 g), protein (25 g). Overall that places it in band C.
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