Snacks · Nutrition facts

Seed Shortbread

by Pleniday

494 kcal per 100 g, with 10 g protein, 59 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Seed ShortbreadNutri-Score ACompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
59 g
Carbs
49% of calories
23 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar2.7g
Saturated fat2.1g11% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380094248 · Data last verified:

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Barcode

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3380380094248

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Common questions

How many calories are in Seed Shortbread?

Seed Shortbread by Pleniday has 494 kcal per 100 g.

How much protein is in Seed Shortbread?

Seed Shortbread contains 10 g of protein per 100 g.

Is Seed Shortbread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Seed Shortbread low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Seed Shortbread a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Seed Shortbread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal); points in favor come from fiber (5.4 g), protein (10 g). Overall that places it in band A.

How much Seed Shortbread is 100 calories?

About 20 g of Seed Shortbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seed Shortbread high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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