Schmidt Italian Seeded Enriched Bread

Schmidt Italian Seeded Enriched Bread by Schmidt has 290 kcal per 100 g. One serving (31 g) is about 90 kcal.

Schmidt Italian Seeded Enriched Bread contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Yes — carbohydrates provide 75% of its calories (51.6 g per 100 g, of which 3.2 g is sugar). It also delivers 3.2 g of fiber.

Yes — 655.5 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (655.5 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band B.

About 34 g of Schmidt Italian Seeded Enriched Bread equals 100 kcal.

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.