Other · Nutrition facts

Savoiardi

355 kcal per 100 g, with 8.9 g protein, 71 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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SavoiardiNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
8.9 g
Protein
10% of calories
71 g
Carbs
80% of calories
3.9 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar35g
Saturated fat1.2g6% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10329467 · Data last verified:

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Common questions

How many calories are in Savoiardi?

Savoiardi has 355 kcal per 100 g.

How much protein is in Savoiardi?

Savoiardi contains 8.9 g of protein per 100 g.

Is Savoiardi high in carbs?

Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 35 g is sugar). It also delivers 1.1 g of fiber.

Is Savoiardi high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Savoiardi low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Savoiardi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (35 g); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Savoiardi is 100 calories?

About 28 g of Savoiardi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Savoiardi high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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