Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1033962001609 · Data last verified:
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Common questions
How many calories are in Spelt Bran Flakes?
Spelt Bran Flakes by sharpham park has 372 kcal per 100 g.
How much protein is in Spelt Bran Flakes?
Spelt Bran Flakes contains 9.6 g of protein per 100 g.
Is Spelt Bran Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 5 g is sugar). It also delivers 9.3 g of fiber.
Is Spelt Bran Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spelt Bran Flakes a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Spelt Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (9.3 g), protein (9.6 g). Overall that places it in band A.
How much Spelt Bran Flakes is 100 calories?
About 27 g of Spelt Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spelt Bran Flakes high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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