Sardines À La Tomate 135g (1/5)

Sardines À La Tomate 135g (1/5) by Odyssée has 159 kcal per 100 g. One serving (68 g) is about 107 kcal.

Sardines À La Tomate 135g (1/5) contains 18 g of protein per 100 g — about 12.2 g per 68 g serving.

Yes — 18 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 63 g of Sardines À La Tomate 135g (1/5) equals 100 kcal.

It is a moderate source: 515.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.8 g sugar and 8.4 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.