Maquereaux Citron Olive

Maquereaux Citron Olive by Cora has 129 kcal per 100 g.

Maquereaux Citron Olive contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (14.9 g). Overall that places it in band C.

About 78 g of Maquereaux Citron Olive equals 100 kcal.

Per 100 g it has 1.7 g sugar and 7 g fat (1.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.