Sweets · Nutrition facts

Rie Au Lait

114 kcal per 100 g, with 2.5 g protein, 21 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Rie Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
2.5 g
Protein
9% of calories
21 g
Carbs
74% of calories
2.2 g
Fat
17% of calories
Macro split
Protein 9%Carbs 74%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar13g
Saturated fat1.4g7% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700279307882 · Data last verified:

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3700279307882

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Common questions

How many calories are in Rie Au Lait?

Rie Au Lait by Mont Blanc has 114 kcal per 100 g.

How much protein is in Rie Au Lait?

Rie Au Lait contains 2.5 g of protein per 100 g.

Is Rie Au Lait high in carbs?

Yes — carbohydrates provide 74% of its calories (21 g per 100 g, of which 13 g is sugar). It also delivers 0.5 g of fiber.

Is Rie Au Lait low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Rie Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.

How much Rie Au Lait is 100 calories?

About 88 g of Rie Au Lait equals 100 kcal.

Is Rie Au Lait high in sugar or fat?

Per 100 g it has 13 g sugar and 2.2 g fat (1.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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